Run:
Fartleks
15 min warm up
Sprints with 2.5 min rest in between
2 min, 3 min, 4 min, 4 min, 3 min, 2 min
Cool down for time remaining to 1 hour
Route: http://www.mapmyrun.com/routes/view/35341448
Odometer: 6.03 miles
Pace: 9:57 mile
Total Time: 1 hr
Attitude:
This run actually felt good. It has been forever since I've done sprints and my legs were in for an awakening. The weather was warm but not sweltering so I didn't feel like death. I'm very happy with a 9:57 sprint pace. I'd be interested to know how fast I was going on the sprints. On the last sprint my form was getting sloppy and my right hip started to hurt a little bit. Hopefully it's nothing and it goes away soon.
There were two kids playing outside while I was running. They were probably 3rd graders. As I ran past them one of the kids faked falling off his skateboard and rolling around in the street like he was dying. I ignored him and ran past. On the way back I saw him fall to the ground again as I came around the corner. He started screaming bloody murder again. His friend had a grin from ear to ear. I just laughed and said, "I saw you faking it. You can't fool me!" Nice try kid.
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