100 and 66 Miler's Start |
Pre-ride |
After about a third of the ride I got a little restless with the pace and decided to jump in front and leave our miniature pack. I really liked the group element of riding, but I like to hang by myself sometimes. I can get complacent and just follow the rear in front of me in a pack.
The route for the 33 mile course was really nice. The first section went through city streets (as city as Melbourne is), the second section through less used roads, and the final section up US 1 and side streets with beautiful river views. My cadence sensor on my bike stopped working about at Malabar Road so I was riding blind for the rest of the trip. I've come to be very dependent on that sensor. I try to keep my cadence constant regardless of the speed it's taking me. At a cadence of 85 rpm I might be going really fast or really slow depending on the incline and headwind. I made the best of it and just tried to ride at a comfortable level.
My favorite part was the ride down Old Dixie Highway. It had tall trees on both sides to block the wind so I was able to pick up some pretty good speed. At the turn onto US1 at the 20 mile mark there was a SAG station with snacks and drinks. In keeping with the non competitive nature of the ride I decided not to kill myself and make a pit stop. They had the most delicious M&M trail mix ever! As I was chomping along there goes Russel and David! They were too good to stop at the SAG I guess. All bets on the non competitiveness of the race were off at that point. I hopped back on the bike to make sure they didn't beat me to the finish. I try not to be competitive, but with David it just doesn't work.
The ride up US1 was tough. There was a good wind and the effort that previously was taking me up to 19 mph was now pushing me to a measly 13. I had to crank it up. My legs felt ok, but my left knee was starting the ache and my butt was about done riding on the saddle. In hindsight I should have just been ok with the lower speed and nursed my knee a little bit. I should have gone down to an easy gear and just spun through to the end. Of course, I didn't do that at all. My knee is now yelling at me as punishment. I'm more convinced than ever that I have quadriceps tendonitis in the left knee. Hopefully it will feel better in a couple days.
Post Ride |
After the ride I felt surprisingly good. I wasn't feeling refreshed by any stretch, but I didn't feel like I was going to need a wheelchair to get to the car either. Much better than I expected. David and I stopped and chatted with Russel for a little bit after the ride and he invited us to join his Saturday ride group that leaves from the Palm Bay Hospital on Saturday mornings. If they are all as considerate as Russel, it would be a lot of fun to join them every now and then.
32 miles, 2:01 moving time, 15.9 mph moving avg, 22.6 mph max |
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