Bike:
Route: http://www.mapmyride.com/routes/view/34167112
Odometer: 16.3 miles
Max Speed: 27.3 mph
Moving Time: 57 min 44 sec
Moving Avg: 17 mph
Stopped Time: 01 min 23 sec
Overall Avg: 16.6 mph
Total Time: 59 mins 7 sec
Run:
Route: http://www.mapmyrun.com/routes/view/34212208
Odometer: 3.52 miles
Pace: 9:21 mile
Total Time: 32 min 57 seconds
Attitude:
My butt is sore from lunges yesterday...ugh...
The bike was really good. The wind wasn't directly at my face for very long so I was able to keep a high speed. My rear is getting more comfortable in the saddle. I tried to keep my left ankle at the right angle and my knee seems fine.
My hip is was still hurting for this workout. I took the run very slowly in an effort to keep from hurting myself. Afterwards my hip still hurt a lot. I'm hoping this goes away soon. If it still hurts for the next workout I will probably not run.
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