Cardio rest day.
This was unintentional. My master plan was to do the yard work then go for a bike ride. As I should have known, the yard work took forever and the sun was too low in the sky to start a ride when I was done. The new tires on my bike are so lonely! Instead I came inside and did some strength training with Heidi. 3 sets of 10 pushups/10 situps/10 squats followed by 10 modified burpees. Hopefully I can move my arms in the morning.
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