I'm going to try and keep a closer record of my progress here. I realize most people won't care much about this information but I originally created this for tracking my own preparation.
Bike:
Route: http://www.mapmyride.com/routes/view/33347706
Odometer: 17.6 miles
Max Speed: 25.4 mph
Moving Time: 01 hr 01 min
Moving Avg: 17.1 mph
Stopped Time: 03 min 31 sec
Overall Avg: 16.2 mph
Total Time: 01 hr 05 mins
Run:
Route: http://www.mapmyrun.com/routes/view/33348542/
Odometer: 3.22 miles
Pace: 8:31 mile
Total Time: 27 min 26 seconds
Attitude:
Felt good on the bike ride. Headwind was crazy on Valkaria. Max Speed reached on Malabar with tailwind. Had a hard time keeping my shoulders down. Knees started to ache slightly on the return leg on Malabar Road.
Didn't realize how fast I was running for a training run until I reached the mile mark at 08:15. Breathing labored at the end but felt good. Arch pain in right foot continues but only seems to bother me when walking in my work shoes.
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