Swim:
Warmup: 50 yd freestyle, 50 yd kick repeat
Distance: 24 x 25 yards = 600 yards = 0.34 miles
Time: 10 min 52 sec
Breathing: 3 stroke
Pace: 1.88 mph
2 Minute Sprints:
In 2 minutes, swim 100 yards, rest remaining. Repeat 5 times.
First 100 yards: 1 min 32 seconds
Last 100 yards: 1 min 43 seconds
Attitude:
I love hanging out at the pool. Today was water aerobics. There is a young guy that teaches the class and you can tell the little old ladies just love him. He really plays it up. I felt like I was floundering in the swim but my time was decent. I'm itching to get back and practice in the river.
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