Run:
Route: http://www.mapmyrun.com/routes/view/34547406
Odometer: 5.97 miles
Pace: 9:06 mile
Total Time: 54 min 25 seconds
Splits: Loop 1: 26 min 23 seconds, 8:50 pace
Loop 2: 27 min 36 seconds, 9:14 pace
Attitude:
Internal soundtrack: Usher's "DJ's Got Us Fallin' in Love." I kept hearing the "no control of my body" part over and over in my head. Kind of annoying.
Good run today. My hip hurt a little for the first mile but felt fine after that. My knees ached around mile 4 but nothing that made me want to stop. I felt surprisingly good until mile 5. At that point my body started falling apart. It became difficult to put one foot in front of another. I still managed to finish up feeling decent. I did 2 loops so I was able to take a ~30 second water break between loops. I slowed down quite a bit between loops.
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