Swim:
Warmup: 50 yd freestyle, 50 yd kick repeat
Distance: 24 x 25 yards = 600 yards = 0.34 miles
Time: 10 min 54 sec
Breathing: 3 stroke
Pace: 1.87 mph
Distance: 2 x 25 yard sprint
Time: 45 seconds
Pace: 2.27 mph
Distance: 24 x 25 yards = 600 yards = 0.34 miles
Time: 11 min 0 sec
Breathing: 4 stroke
Pace: 1.85 mph
Distance: 2 x 25 yard sprint
Time: 45 seconds
Pace: 2.27 mph
Attitude:
They had toddler swimming lessons at the pool today. How can I not smile? I'm glad I didn't decide to quit the earplugs yet because a few of them were really wailing. I felt much sleeker in the water today. It seems my times prove that it wasn't just a feeling. I tested out 4 stroke breathing for one of my 600 yard swims. I wasn't as out of breath as I expected, but it took some effort towards the end. Next time I will try swapping the 3 and 4 stroke 600 yard swims to see if 4 stroke is actually slower or if I was just tired because I'd already done one set. My head hurt while swimming today, but I think it is a result of working outside all day and dehydration.
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