Swim:
Warmup: 50 yd freestyle, 50 yd kick repeat
Distance: 24 x 25 yards = 600 yards = 0.34 miles
Time: 11 min 03 sec
Breathing: 3 stroke
Pace: 1.85 mph
2 Minute Sprints:
In 2 minutes, swim 100 yards, rest remaining. Repeat 5 times.
First 100 yards: 1 min 33 seconds
Last 100 yards: 1 min 45 seconds
Attitude:
I felt good swimming. I hadn't been in the pool for a long time. My buddy, Gabe, suggested trying some sprints so I did them just to switch it up. I get sick of just going back and forth over and over. My initial sprint speed was faster than I expected, but obviously I can't sprint for 0.34 miles.
The usual swim lessons at the pool were going on while I was there. One kid cried the entire time. It was hilarious how upset he was while his parents looked on with a mixture of disgust and embarrassment. Parents should qualify for instant sainthood.
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