Workout Summary: 5/20/2011

Bike:
Route: http://www.mapmyride.com/routes/view/33579160
Odometer: 20 miles
Max Speed: 22.7 mph
Moving Time: 1 hr 13 min
Moving Avg: 16.2 mph
Stopped Time: 03 min 27 sec
Overall Avg: 15.5 mph
Total Time: 1 hr 17 mins

Run:
Route: http://www.mapmyrun.com/routes/view/33579502
Odometer:  2.75 miles
Pace: 12:57 mile
Total Time: 35  min 39 seconds

Attitude:
Great bike ride today.  It was my first day with new tires and tubes.  There wasn't really a noticeable difference, but it was fun.  I noticed a lot of houses that I'd never noticed before.  My knees felt pretty good today.

The run was a totally different story.  I immediately felt awful.  I had to stop before I even finished a mile.  I walked for about 1.5 miles before I could start again.  I had a weird cramp from below my ribs down into my hips.  I don't know what the problem was.  Earlier in the morning I told my mom I was feeling pretty ready for the race.  Maybe I was getting to cocky.  Today was humbling.