Bike:
Route: http://www.mapmyride.com/routes/view/13376928
Odometer: 15.5 miles
Max Speed: 21.3 mph
Moving Time: 56 min 15 sec
Moving Avg: 16.6 mph
Stopped Time: 02 min 30 sec
Overall Avg: 15.9 mph
Total Time: 58 min 45 sec
Run:
Route: http://www.mapmyrun.com/routes/view/13354056
Odometer: 3.42 miles
Pace: 8:46 mile
Total Time: 30 min 10 seconds
Attitude:
This was a practice run of the Pineapple Man course. I got lost for a little bit on the bike and went the wrong direction, so I probably wasted at least a minute there. The initial ride south is rough against the wind. The bike lane is really just a shoulder and gets pretty narrow in places. The ride back north is much better. I think I might buy a side mirror for my bike because I have some trouble staying out of traffic. :-( I was a little disappointed with my bike time. I would have been the last place bike finisher in my age group with that time in last year's race.
The run was really good. I thought I was lost the entire time but it turns out I was exactly where I needed to be. The route is through a neighborhood with lots of mature trees so it was mostly shaded. I actually felt really good after the run.
This was my first dress rehearsal with my new tri shorts. I think they are too small, but it's a little late now. They were more comfortable than I expected on the bike, but not as good as my bike shorts. I hope to practice swimming with them this week.
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