Bike:
Route: http://www.mapmyride.com/routes/view/34279122
Odometer: 17.1 miles
Max Speed: 24.2 mph
Moving Time: 1 hr 1 min
Moving Avg: 16.7 mph
Stopped Time: 02 min 12 sec
Overall Avg: 16.1 mph
Total Time: 1 hr 3 mins
Attitude:
No running today to help heal my hip. I tried to keep my ankle at the right angle again, but my knee hurts again. I had to push a lot against the wind today. Maybe the knee pain is from mashing the pedals too hard. I try to just spin when the wind is hard, but I'm a little to stubborn for that. A guy passed me on the way back to the house. I tried to keep up with him for a while, but he pulled away pretty quickly. He was going a good 2 mph faster than me so I couldn't keep the speed for very long. I wish I was faster, but I can't feel too bad losing seeing as his thighs were probably twice as muscularly thick as mine.
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