Bike:
Route: http://www.mapmyride.com/routes/view/34454052
Odometer: 21.3 miles
Max Speed: 26.1 mph
Moving Time: 1 hr 18 min
Moving Avg: 16.4 mph
Stopped Time: 06 min 58 sec
Overall Avg: 15.0 mph
Total Time: 1 hr 25 mins
Run:
Route: http://www.mapmyrun.com/routes/view/34454372
Odometer: 2.54 miles
Pace: 8:54 mile
Total Time: 22 min 37 seconds
Attitude:
My knee hurt a little on the bike today, but not too bad. I felt more balanced in the saddle than usual today. I was able to pedal and get water from my Camelbak at the same time. Cycling was an exercise in love bug catching today. I couldn't breathe through my mouth without risk of swallowing 10 of them. At a stop light I looked down and I had about 20 of them stuck to my shirt and shorts. Gross.
I'm still nursing my hip so I didn't kill myself on the run today. I think I'm close to recovered, but not there yet. I'm hoping to put some big miles in tomorrow. After the run I felt really lightheaded which is abnormal for me. I drank plenty and had a gatorade to get some sugar into my system. It seemed to go away in about 15 minutes.
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